How to remove/ take out your aligners:

Handle one aligner at a time. Using your fingertips, start on one side at the back teeth and slowly work your way around to the other side, gently pulling them off your teeth.

Your first couple of attempts should be difficult- that’s normal considering it’s not something we’d expect you to have done before. Be patient, find the spots that work for you, and if you’re using excessive force, chances are you’re doing it wrong.